This week in the neighbourhood we are working on keeping our New Year's resolutions and are dropping by Girlification Fitness Studio! Owner Lydia Bovenkerk is another fantastic female entrepreneur and we were immediately drawn to her positive, infectious energy. Although she typically specializes in one-on-one personal training, Lydia has also worked with couples, mother and daughter pairs, and friends. Passionate about weight lifting, Lydia will work with you to develop an exercise plan tailored to your individual needs. Each session is conducted in a private studio without interruptions and includes a pre & post workout snack, bottled water and 15 minutes in the infrared sauna! You don't find that kind of deal at your overcrowded gym and you certainly won't meet anyone more dedicated to helping you reach your goals.
The studio is cozy yet bright and is definitely not intimidating. Lydia was so friendly that we found like we were right at home.
We first found out about Girlification Fitness and Lydia's personal training through a real life success story. Camille came into our store to purchase a pair of Yoga Jeans and was very surprised to find her new size was a 28. She told us about her weight loss journey and showed us the size 18 pants that she used to wear. We were so impressed with her transformation and loved hearing her story. Camille gave so much credit to her work with Lydia that we had to check out the studio for ourselves. Check out Camille's amazing makeover below!
Girlification Fitness is located at 163 St. Paul Street in St. Catharines, with the entrance located on Summer Street. Drop by the studio to meet with Lydia and talk about your goals as she is a wealth of knowledge and her rates are very reasonable. We are so glad we found Girlification in our neighbourhood as we really need the balance between our love for our other neighbour, Beechwood Donuts! We have no excuses for our New Year's resolutions now!